Ever replay an awkward moment and wish you could erase it? Hi, I’m Dr. Tom McDonagh, a psychologist at Good Therapy SF. So awkward moments happen to everyone, but what you do afterward can either calm your mind or fuel that anxiety. So here’s how to move on without spiraling.
First, try to recognize the replay loop. Your brain often keeps revisiting the moment over and over again trying to prevent future embarrassments.
So you can also try to reality check the impact. To be fair, most people are focused on themselves and not analyzing you in every word you say.
Also, you can try to shift from judgment to curiosity. Ask what you can learn instead of what you did “wrong”.
And also try to redirect your attention intentionally. Try grounding yourself in the present that can try to help stop that mental replay.
So if social anxiety or self-criticism keeps you stuck after interactions, therapy can help you build confidence and self-compassion. Feel free to reach out to Good Therapy SF for more.
