If there ever was a New Year to be mindful of our mental health, it’s 2021. Many of our therapy clients at Good Therapy SF have expressed gratitude that despite...
For people in San Francisco trying to cope with stress and anxiety, the holidays can be a challenging time of the year. This is especially true during the pandemic. While...
How To Manage Workplace Covid-19 Related Stress. Recently I was a guest on the podcast HR{preneur} to discuss managing workplace stress as a result of COVID-19. If you have a...
Tips From A Therapist For Stopping Panic Attacks As the shelter in place act extends for the Bay Area, an increase in panic has been a common theme for clients...
Managing Anxiety When Sheltering In Place In the past few weeks, government agencies and news outlets have discussed the emergence of the COVID 19 Coronavirus. Currently, San Francisco is placed...
