If your words often lead to arguments or confusion. Try this shift. Hi, I’m Dr. Tom McDonagh from Good Therapy SF, and let’s talk about one simple communication tip that can help you feel more understood and help others feel less defensive.
First, start with what you’re feeling, not with what they did. For example, say I feel frustrated when I’m interrupted. Instead of you never let me finish.
Second, be specific about what matters to you. For example, I value feeling heard, creates clarity without blame.
And third, end with clear request. For example, can we each take turns sharing? This way it invites collaboration instead of conflict.
So if communication feels like a constant battle, therapy can help you build tools that create more connection. Curious to hear more? Reach out to Good Therapy SF.
