Hi, I’m Dr. Tom McDonagh, a therapist at Good Therapy SF, and I’m going to explain to you how therapy actually helps you feel better.
So first Main Point Therapy helps you to understand your thoughts and emotions, so they’re less overwhelming.
Another main point. It gives you tools to manage challenges, not just vent about them.
Lastly, it helps to build self-awareness, self-compassion, and actionable skills over time.
So what’s our takeaway? Therapy isn’t about being fixed. It’s about building support and strategies you need to move forward with ease and confidence.
If you’re ready to take the next step, Good Therapy SF is here to support you.
