Author: Tom McDonagh

Depression in the Digital Age

By Tom McDonagh, Psy.D. CA License #: PSY25741 WA License #: PY61408367 Today, let’s delve into the topic of depression in the digital age. With advancements in technology and increased reliance on digital platforms, many individuals are experiencing heightened feelings of loneliness and isolation. Here’s why this is concerning and how it affects our mental […]

How to Deal with Burnout in Tech

By Tom McDonagh, Psy.D. CA License #: PSY25741 WA License #: PY61408367 In the tech industry, where innovation and constant engagement are the norms, the phenomenon of job burnout has become increasingly prevalent. This blog aims to shed light on recognizing the early signs of burnout among tech professionals, highlighting the importance of early detection […]

Harnessing Mindfulness to Treat Workplace Anxiety

In the dynamic environment of today’s workplaces, anxiety can often be an unwelcome companion, affecting our productivity, mental health, and overall quality of life. Recognizing this, Good Therapy SF emphasizes the importance of mindfulness as a transformative tool for individuals navigating the complexities of professional stressors. Understanding the Impact of Anxiety in the Workplace Anxiety […]