COVID-19 UPDATE: Good Therapy SF is providing video appointments for all new and current clients during the Shelter in Place order.

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Year: August 25, 2020

Therapy for Panic Attacks

How To Stop Panic Attacks

Tips From A Therapist For Stopping Panic Attacks As the shelter in place act extends for the Bay Area, an increase in panic has been a common theme for clients at Good Therapy SF. This is understandable as limited social contact, reduced opportunities to be active, and as an unknown future are the perfect ingredients […]

Good Therapy San Francisco | Anxiety Therapy Specialists

Perfectionism and Anxiety

Dealing With Perfectionism and The Anxiety It Can Cause At Good Therapy SF, many of our clients identify as perfectionists. By nature, perfectionists tend to be driven, high achievers. Often, these perfect standards create an expectation that goals will be met effortlessly and without mistakes. As a result, the perfectionist mindset creates a sense of […]