COVID-19 UPDATE: Good Therapy SF is providing video appointments for all new and current clients during the Shelter in Place order.

To learn more, please email info@goodtherapysf.com.

Day: February 7, 2019

How To Stop Ruminating

Rumination researcher Susan Nolen-Hoeksema defines rumination as being “the focused attention on the symptoms of one’s distress, and on its possible causes and consequences, as opposed to its solutions.” In other words, rumination is that feeling of your mind being stuck in a loop that just won’t stop. You become fixated on an idea, and […]