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To learn more, please email info@goodtherapysf.com.

Day: May 24, 2018

Quick Tricks to Stop Anxiety: Part I

There are three ways to break down anxiety symptoms: Physical Symptoms, Thoughts, and Behaviors. Below are quick life hacks for the physical symptoms of anxiety. Physical Symptoms Physical symptoms are the sensations in your body when you are feeling anxious. They include but are not limited to shortness of breath, increase in heart rate, sweating, […]