COVID-19 UPDATE: Good Therapy SF is providing video appointments for all new and current clients during the Shelter in Place order.

To learn more, please email info@goodtherapysf.com.

Year: December 23, 2018

What is ACT?

Acceptance and Commitment Therapy ACT is a form of behavioral and cognitive therapy that that aims to help individuals develop greater psychological flexibility. By definition, psychological flexibility means “contacting the present moment fully as a conscious human being, and based on what the situation affords, changing or persisting in behavior in service of chosen values.” […]